Have You Ever Eaten Mushrooms

What Are the Benefits of Natural Mushrooms for Health?

Those who have eaten natural mushrooms, which grow in the wild and like it very much, will definitely say that mushrooms natural is very delicious. And I myself also often eat natural mushrooms, the taste is really delicious.

Then, why do I say natural mushrooms? ... Because besides natural mushrooms that grow naturally in the wild, there are also mushrooms that produce from human production. But between them, in my opinion and those around me who have compared the taste, they say that mushrooms that grow naturally in the wild are more savory and delicious.

Then to get this natural mushroom is not easy, because it's not every day, every week or every month, because this natural mushroom grows during the rainy season. Between the end of December and the end of February, and this also depends on rainfall and wind or air temperature.

As happened in Indonesia, precisely in the Village of Sendangagung, Paciran, Lamongan, East Java. Usually every rainy season there are some people in Sendangagung Village who are looking for natural mushrooms in the forest, in the grove of bamboo trees, on the edge of the river and other places around the village.

They are just looking to cook themselves, and there also those who sell it at a price of 90,000 to 100,000 IDR per kilo gram at the beginning of natural mushrooms began to grow in the wild around Sendangagung Village.

As time goes by, because the more mushrooms appear, the price of mushrooms gradually decreases up to 20,000 to 30,000 IDR per kilo gram.

In Sendangagung Village, there are several names of natural mushrooms that are very popular starting from the time of the Village ancestors, including:

1. Jamur Barat

In the name of the Barat mushroom because the appearance of fungi begins with strong winds in the rainy season.

2. Jamur Ulan.

Named ulan mushroom because of its large round shape like a full moon.

3. Jamur Banteng / Mushroom Bull.

Called jamur banteng, because the skin color of the mushroom is black like the skin of a bull animal.

4. Jamur Menir.

It is called a mushroom Menir, because the shape of the mushroom is very small and if it grows somewhere usually very much and the color is pure white.

Those are the names of mushrooms that are popular in Sendangagung Village, all of which have their own special taste and all are delicious which are very good to consume.

Also Read: What Are The Benefits of Young Coconut and Water?

Now, back to the topic of the article.

What are the benefits of mushrooms for our health?

Below are some of the ingredients and benefits of mushrooms for health:

1. Rich in Antioxidants.

Which functions to fight premature aging, inflammation, help reduce weight.

2. Increase Immunity.

Antioxidants contained in mushrooms help the immune system in the body.

3. Source of Vitamin D.

Naturally the fungus will produce vitamins D when exposed to sunlight, so it is very good for bone health.

4.Lowering Blood Sugar.

Mushrooms have very low carbohydrate levels, so they don't have the potential to increase blood sugar.

5. Controlling Weight.

Mushrooms can help to control weight, because of low cholesterol and free fat.

6. Maintain Skin and Hair health.

Eating mushrooms can reduce risk facial acne. The mineral selenium in mushrooms is very good for preventing dandruff and fighting hair loss.

7. Maintaining Heart Health.

Mushrooms can reduce arterial inflammation and prevent heart disease. Fiber, potassium and vitamin C in mushrooms contribute for heart health.

8. Fighting Cancer.

Compounds in mushrooms can be used to fight cancer-causing cells.

9. To prevent some diseases.

Like anemia, improve digestive disorders, prevent cancer, tumors, hypertension, and reduce cholesterol and diabetes levels.

10. Maintaining Vitality

Mushrooms are very good for maintaining male and female vitality and help overcome malnutrition cases.

Those are some of the nutrients and benefits of mushrooms for health. And there are still many more nutrients in mushrooms that are beneficial for health.

Conclusion:

Consuming mushrooms is very good for health, can help the immune system in our body, so it is not easily attacked by various diseases.

Warning:

That, not all fungi that grow in the wild can be beneficial or can be consumed by humans. Because mushrooms that grow in the wild also have poison, which is dangerous if consumed by humans.

Therefore, we must know the characteristics of fungi that can be consumed and poisonous mushrooms. About the characteristics of poisonous and non-toxic natural mushrooms, we will present them in the next article.

Similarly, the article Benefits of Natural Mushrooms for Health. Hopefully Helpful For Readers. Greetings Prosperous and Healthy Always ...!